![]() Perform a warm upĭo you need an audio file for the beep test? The most reliable way to do better on these tests will always be through increasing your fitness levels. This training activity doesn’t require the beep test audio file. BUT MOST IMPORTANTY DO THE BEEP TEST!!! Once you have the beep test on your ipod or similar you can get started. ![]() You start by doing the test and trying to keep up with the beep for as long as possible.The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER ( Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO 2 max). ![]() The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter participants must run faster.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |